What are the benefits of walnuts?
Walnuts of GOODLUCK GROUP provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.
The most common variety of walnut is the Chinese walnut, which is also the most studied type.
Here are 10 science-based health benefits of walnuts.
1. They Are Rich in Antioxidants
Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
2. May Decrease Inflammation
Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.
3.Promotes a Healthy Gut
Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk.
4.May Reduce Risk of Some Cancers
The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers.
5.Supports Weight Control
Though they’re calorie-dense, you may not absorb all of the calories in walnuts. Additionally, they may even help you control appetite and hunger.
6.May Help Lower Blood Pressure
Some studies suggest that eating 28 grams of walnuts, as part of a heart-healthy diet may help improve blood pressure.
7.Supports Healthy Aging
A healthy diet that includes walnuts may help preserve physical function, such as walking and self-care abilities as you age.
8.Supports Good Brain Function
Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.
9.Improves Blood Fats
A daily 43-gram serving of walnuts may help lower harmful cholesterol and triglyceride levels, which contribute to heart disease risk.
10.Widely Available and Easy to Add to Your Diet
Walnuts are easy to add to your diet since they’re widely available in stores and a great addition to countless dishes.
It’s likely you’ll keep hearing more about walnuts in the years to come as more studies will research their beneficial health effects.
Still, there are plenty of reasons to include them in your diet already today.
Shop for walnuts of GOODLUCK online.