Product Knowledge

These nuts are full of quality protein and have a rich, milky flavor—making them ubiquitous in both the snack and on menus.

Can we have raw walnuts?Some people like have roasted walnuts,but the raw is also nutritious.

Walnuts of GOODLUCK GROUP provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.

Walnuts play a leading role in the food industry - especially in new product development. In this article, we will delve into the uses of walnuts in different food industry sectors.

Pistachios are an often overlooked nut in your dishes. While you might eat them in small amounts as a snack, their unique flavor makes them an easy way to spice up everything from fish to baked goods.

Sunflower seeds are a low-carb food rich in vitamins, minerals, and healthy fats. Since they're available year-round, they're a healthy snack and a great addition to salads and other simple dishes.

Pumpkin seeds are a great snack if you want to stay healthy or live a healthy lifestyle! It has high nutritional value and multiple health benefits, if you still want to know how to eat pumpkin seeds and how much each day? Read on to find out more.

Green raisins are widely used as a garnish in traditional sweet drinks and various homemade meals for healthy nutritional factors, let's discuss green raisins in detail below as we'll tell you their nutrition and how to cook them!

The quality of wolfberry on the market is uneven, how do we choose high-quality wolfberry? The following will share with you a little trick to buy wolfberry, so as to help you understand how to correctly choose high-quality wolfberry.

Red dates are a must-have food for home use. They not only taste sweet but also have extremely rich nutrients. So how to choose nutritious and delicious red dates? Next, we will popularize the tips for picking red dates!

Chickpeas are high in protein and have a mild, nutty flavor, making them ideal for a variety of dishes, including hummus, soups, and stews. Making chickpeas from scratch is a more natural, healthier way to do it, and it's super easy.

Raisins are one of the most popular bread and dessert add-ins. The two most common varieties of raisins are yellow and black. It is beneficial to know the difference between them and whether they can be used when a recipe calls for raisins.

Crimson kidney beans, named for their resemblance to human organs, are a classic bean with a mild flavor that goes well with everything from broths to hearty stews.

Red dates are high in vitamin C and iron, and are rich in flavonoids, antioxidants, and amino acids -- all of which are essential for good health. The following article takes you through the benefits of red dates and their uses.

A group of beans that are often confused with each other are kidney beans, red beans, and pinto beans. All three are very popular in similar dishes, usually in Southern cooking, stews, and baked beans. They even look alike! Read on to learn the differences between the three types of beans.

Chestnuts are a winter treat, and when they're on sale, it's hard to resist buying too many at once. Chestnuts are fragile and require special care to prevent mold or drying out. To avoid wasting your chestnuts, here are some simple storage tips.

There are many people who love chili, so what makes the chili hot? What's up with the different levels of heat you feel when you eat these different peppers? Read on to explore some myths about chili heat.

Green beans are an excellent source of vitamins, fiber, and essential minerals. There is no doubt that these sprouts are very useful in terms of nutrition and daily use.

The antimicrobial properties of capsaicin inhibit bacterial growth by up to 75%. Even if we refrigerate our food now

Chestnuts are low in fat and high in vitamin C, making them more fruit-like than real nuts. Here's a breakdown of the health benefits and uses of chestnuts.

Freshly cooked chestnuts are delicious on their own, and they're also a great accompaniment to savory and sweet dishes. This simple how-to shows you that an open flame isn't the only way to cook these delicious nuts.

We all know that wolfberry is a good health food. Proper consumption of wolfberry can enhance human immunity and prolong life. However, does wolfberry have the effect of lowering blood sugar? How to eat wolfberry to lower blood sugar? The following article has the answer for you.

Although raisins are considered good emergency food, they are more difficult to store than other dry foods due to their high moisture content. Here's what you need to know about the shelf life of raisins and how to store them for a long time.

Raisins are a type of dried grapes. Grapes can be dried by sunlight or mechanical processes to make raisins. These dried fruits are produced and eaten all over the world. Raisins are eaten raw or used in cooking and baking.

How to store walnut kernels? Perhaps many people do not know that such food has a unique way of preservation. Therefore, it cannot be placed at will after purchase, so as not to change the taste after eating. The following article tells you how to preserve walnut kernels.

Nuts are a popular snack and ingredient around the world—not just because of their taste, but because of their health benefits when eaten in moderation. Here's a complete guide on how to handle walnuts, hoping to help you handle it better.

Sunflower kernels are packed with nutrients, so it makes sense to include them in your meal plan. Here are 7 delicious uses for sunflower seeds

Although mung bean is now food on our table, how did mung bean come to our table?. The following article introduces the development of mung bean and how to cook it, hoping to help you understand it better.