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  • What are the benefits of walnuts
    What are the benefits of walnuts
    Walnuts of GOODLUCK GROUP provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.
    November 2,2022
  • Use of Walnuts in New Product Formulations
    Use of Walnuts in New Product Formulations
    Walnuts play a leading role in the food industry - especially in new product development. In this article, we will delve into the uses of walnuts in different food industry sectors.

    October 20,2022
  • What are Pistachios?
    What are Pistachios?
    Pistachios are an often overlooked nut in your dishes. While you might eat them in small amounts as a snack, their unique flavor makes them an easy way to spice up everything from fish to baked goods.

    October 13,2022
  • Sunflower Seeds Nutrition Facts and Health Benefits
    Sunflower Seeds Nutrition Facts and Health Benefits
    Sunflower seeds are a low-carb food rich in vitamins, minerals, and healthy fats. Since they're available year-round, they're a healthy snack and a great addition to salads and other simple dishes.

    September 29,2022
  • How to Eat Pumpkin Seeds and How Much to Eat Every Day?
    How to Eat Pumpkin Seeds and How Much to Eat Every Day?
    Pumpkin seeds are a great snack if you want to stay healthy or live a healthy lifestyle! It has high nutritional value and multiple health benefits, if you still want to know how to eat pumpkin seeds and how much each day? Read on to find out more.

    September 23,2022
  • What Are Green Raisins?
    What Are Green Raisins?
    Green raisins are widely used as a garnish in traditional sweet drinks and various homemade meals for healthy nutritional factors, let's discuss green raisins in detail below as we'll tell you their nutrition and how to cook them!

    September 15,2022
  • How to Choose High-Quality Wolfberry?
    How to Choose High-Quality Wolfberry?
    The quality of wolfberry on the market is uneven, how do we choose high-quality wolfberry? The following will share with you a little trick to buy wolfberry, so as to help you understand how to correctly choose high-quality wolfberry.

    September 6,2022
  • How to Choose High-quality Red Dates?
    How to Choose High-quality Red Dates?
    Red dates are a must-have food for home use. They not only taste sweet but also have extremely rich nutrients. So how to choose nutritious and delicious red dates? Next, we will popularize the tips for picking red dates!

    August 31,2022
  • How to Soak and Cook Chickpeas?
    How to Soak and Cook Chickpeas?
    Chickpeas are high in protein and have a mild, nutty flavor, making them ideal for a variety of dishes, including hummus, soups, and stews. Making chickpeas from scratch is a more natural, healthier way to do it, and it's super easy.

    August 24,2022
  • What is the Difference Between Gold and Black Raisins?
    What is the Difference Between Gold and Black Raisins?
    Raisins are one of the most popular bread and dessert add-ins. The two most common varieties of raisins are yellow and black. It is beneficial to know the difference between them and whether they can be used when a recipe calls for raisins.

    August 17,2022
  • How to Cook Kidney Beans: 4 Ways to Enjoy Kidney Beans
    How to Cook Kidney Beans: 4 Ways to Enjoy Kidney Beans
    Crimson kidney beans, named for their resemblance to human organs, are a classic bean with a mild flavor that goes well with everything from broths to hearty stews.

    August 9,2022
  • Red Dates Are the New Superfood You Can't Miss!
    Red Dates Are the New Superfood You Can't Miss!
    Red dates are high in vitamin C and iron, and are rich in flavonoids, antioxidants, and amino acids -- all of which are essential for good health. The following article takes you through the benefits of red dates and their uses.

    August 3,2022
  • What's the Difference Between Kidney Beans, Red Beans, and Pinto Beans?
    What's the Difference Between Kidney Beans, Red Beans, and Pinto Beans?
    A group of beans that are often confused with each other are kidney beans, red beans, and pinto beans. All three are very popular in similar dishes, usually in Southern cooking, stews, and baked beans. They even look alike! Read on to learn the differences between the three types of beans.

    July 20,2022
  • How to Store Chestnuts?
    How to Store Chestnuts?
    Chestnuts are a winter treat, and when they're on sale, it's hard to resist buying too many at once. Chestnuts are fragile and require special care to prevent mold or drying out. To avoid wasting your chestnuts, here are some simple storage tips.

    July 12,2022
  • How Does Chili Works?
    How Does Chili Works?
    There are many people who love chili, so what makes the chili hot? What's up with the different levels of heat you feel when you eat these different peppers? Read on to explore some myths about chili heat.

    July 4,2022
  • Will Mung Beans Go Bad?
    Will Mung Beans Go Bad?
    Green beans are an excellent source of vitamins, fiber, and essential minerals. There is no doubt that these sprouts are very useful in terms of nutrition and daily use. However, these sweet beans always have the potential to spoil; therefore, how to store them becomes critical.

    June 29,2022
  • 10 Surprising Health Benefits of Eating Chili
    10 Surprising Health Benefits of Eating Chili
    The antimicrobial properties of capsaicin inhibit bacterial growth by up to 75%. Even if we refrigerate our food now, adding chili peppers, hot sauces, and hot powder to our food can still protect us from food poisoning. Here are 10 health benefits of chili peppers.

    June 23,2022
  • Chestnuts: Health Benefits and Uses
    Chestnuts: Health Benefits and Uses
    Chestnuts are low in fat and high in vitamin C, making them more fruit-like than real nuts. Here's a breakdown of the health benefits and uses of chestnuts.

    June 16,2022
  • How to Cook and Prepare Chestnuts?
    How to Cook and Prepare Chestnuts?
    Freshly cooked chestnuts are delicious on their own, and they're also a great accompaniment to savory and sweet dishes. This simple how-to shows you that an open flame isn't the only way to cook these delicious nuts.

    June 9,2022
  • Can Eating Wolfberry Lower Blood Sugar?
    Can Eating Wolfberry Lower Blood Sugar?
    We all know that wolfberry is a good health food. Proper consumption of wolfberry can enhance human immunity and prolong life. However, does wolfberry have the effect of lowering blood sugar? How to eat wolfberry to lower blood sugar? The following article has the answer for you.

    June 2,2022
  • How to Store Raisins for a Long Time?
    How to Store Raisins for a Long Time?
    Although raisins are considered good emergency food, they are more difficult to store than other dry foods due to their high moisture content. Here's what you need to know about the shelf life of raisins and how to store them for a long time.

    May 25,2022
  • What are Raisins?
    What are Raisins?
    Raisins are a type of dried grapes. Grapes can be dried by sunlight or mechanical processes to make raisins. These dried fruits are produced and eaten all over the world. Raisins are eaten raw or used in cooking and baking.

    May 20,2022
  • How to Store Walnut Kernels?
    How to Store Walnut Kernels?
    How to store walnut kernels? Perhaps many people do not know that such food has a unique way of preservation. Therefore, it cannot be placed at will after purchase, so as not to change the taste after eating. The following article tells you how to preserve walnut kernels.

    May 13,2022
  • The Complete Guide to Handling Walnuts
    The Complete Guide to Handling Walnuts
    Nuts are a popular snack and ingredient around the world—not just because of their taste, but because of their health benefits when eaten in moderation. Here's a complete guide on how to handle walnuts, hoping to help you handle it better.

    May 9,2022
  • 7 Delicious Uses for Sunflower Seed Kernels
    7 Delicious Uses for Sunflower Seed Kernels
    Sunflower kernels are packed with nutrients, so it makes sense to include them in your meal plan. Here are 7 delicious uses for sunflower seeds, hopefully, this list will inspire you to try something new

    April 27,2022
  • The origin and cooking of mung bean!
    The origin and cooking of mung bean!
    Although mung bean is now food on our table, how did mung bean come to our table?. The following article introduces the development of mung bean and how to cook it, hoping to help you understand it better.

    April 23,2022
  • Kidney Bean Nutrition Guide
    Kidney Bean Nutrition Guide
    Kidney beans are inexpensive and versatile, and they provide a plethora of nutritional and health benefits. Adding kidney beans to your meals is an easy way to increase your protein and fiber intake. The following guide explains the nutritional value of kidney beans and how to store them.

    April 15,2022
  • 5 Health Benefits of Green Beans
    5 Health Benefits of Green Beans
    Mung beans are an excellent low-calorie diet option ideal for obtaining vitamins and minerals without adding any excess weight. Here are five benefits of green beans.

    April 10,2022
  • The Benefits of Eating Pumpkin Seeds
    The Benefits of Eating Pumpkin Seeds
    Pumpkin seeds may be small, but they're packed with valuable healthy fats, magnesium and zinc, and more. What's more, these seeds can be easily incorporated into your diet. Here are 5 science-backed health benefits of pumpkin seeds.
    March 30,2022
  • What Are the Benefits of White Kidney Beans?
    What Are the Benefits of White Kidney Beans?
    White kidney beans are an excellent source of vegetarian protein, fiber, and micronutrients, and they offer health benefits. They're also easy to incorporate into your salads, soups, and stews. Here are the benefits of the following white kidney beans.

    March 24,2022
News
  • What are the benefits of walnuts
    What are the benefits of walnuts
    Walnuts of GOODLUCK GROUP provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.
  • Use of Walnuts in New Product Formulations
    Use of Walnuts in New Product Formulations
    Walnuts play a leading role in the food industry - especially in new product development. In this article, we will delve into the uses of walnuts in different food industry sectors.
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