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What Are the Nutritional Ingredients and Functions of Red Beans?

What Are the Nutritional Ingredients and Functions of Red Beans?

Issue Time:2021/11/18
the nutrients and effects of red beans
Red beans are a very common bean food in life, which can be cooked into a variety of delicacies, such as cooking rice and porridge, making food fillings, etc. It has great taste and has always been regarded as a good health product for beauty and beauty and is very popular among female friends. GOODLUCK will share the nutrients and effects of red beans.

Nutrient content

There are also a lot of vitamins B1 and B2 in red beans, which can protect the health of the nervous system. The protein content is also very rich. There are 20.2 grams per 100 grams and 55.7 grams of carbohydrates. In addition, red beans also contain 14.36 mg of vitamins. E. 138 mg of magnesium, 74 mg of calcium, and 7.4 mg of iron.

The iron content is indeed relatively rich. The effect of iron supplementation and blood enrichment is better than that of red dates, which can effectively improve the symptoms of anemia. The cellulose content in red beans is also relatively high, about 7.7 grams per 100 grams. This cellulose can help the body metabolize wastes such as salt and fat, and keep the body in a healthy state.


1. Nourish the heart and blood

Red beans are a good product for nourishing the heart and blood, which is one of its common effects. Red beans can effectively clear heart fire and replenish heart blood. It contains relatively high crude fiber material, which can lower blood fat, lower blood pressure and improve heart function. At the same time, it is rich in a large amount of iron, which can be effective to replenish blood, especially to replenish blood, eating red beans often can improve the symptoms of cold hands and feet in winter.

2. Strengthen the spleen and stomach

Red beans also have a good spleen and stomach function, which can improve the symptoms of weak spleen and stomach, thereby effectively promoting food digestion and nutrient absorption, and keeping the body in a healthy state.

3. Eliminate edema

Red beans contain a large amount of potassium, which has a certain diuretic effect, and the saponin in the outer skin can also be diuretic, which can eliminate the edema of the body to a certain extent, and improve the swelling of the face and feet caused by kidney disease.

4. Dispel dampness and clear heat

Many people have moisture in their bodies, which is extremely detrimental to their health. And red beans contain a lot of iron and B vitamin A, protein, calcium, niacin, and other nutrients. It is a good product for clearing heat and diuresis. It also has the effect of dispelling dampness and detoxification, and can effectively remove moisture in the body.

The red beans provided by GOODLUCK are of high quality, non-GMO and reasonable price, and are well received by many customers. If you are interested in this, you can send us your needs, and we will formulate a comprehensive solution for you the first time.

As an experienced supplier of agricultural products, GOODLUCK has its own farm base to ensure that our products are not polluted. Quality control is an important part of our daily work, and we will use a variety of methods to maintain the quality of our products. We also provide DHL, UPS, FedEx, and TNT global transportation services. If you want to know about related services, please contact us immediately!
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