Mung beans are very common in our lives. People usually cook it in soup and often use it to cook porridge. Eating mung beans has many benefits to the human body. The followings are the specific effects and effects of eating mung beans.
1. Clear heat and cool down
People who work in a high-temperature environment in summer sweat a lot, lose a lot of water and fluid and destroy the electrolyte balance in the body. It is the most ideal way to replenish it with mung bean soup. Moisture, but also timely replenishment of inorganic salts, is of great significance to maintaining the balance of water and electrolyte.
In the event of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning (drunk), or taking the wrong medicine, you can pour a bowl of mung bean soup for emergency treatment before the rescue in the hospital. People who often work in toxic environments or come into contact with toxic substances should often consume mung beans for detoxification and health care. Regular consumption of mung beans can supplement nutrition and enhance physical strength.
3. Lipid-lowering effect
Mung bean powder has a significant lipid-lowering effect because mung bean contains globulin and polysaccharides, which can promote the decomposition of cholesterol in the animal body into bile acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.
Although mung bean starch contains a considerable amount of oligosaccharides, these oligosaccharides are difficult to digest and absorb by the human body. The calorie value provided by mung beans is slightly lower than that of other grains, which is suitable for obese people.
4. Inhibit allergies
The active ingredients in mung beans have anti-allergic effects, can assist in the treatment of allergic reactions such as urticaria, and have an inhibitory effect on Staphylococcus.
5. Increase appetite
The protein and phospholipids contained in mung beans all excite nerves and increase appetite.
6. Protect the kidneys
Mung beans are rich in trypsin inhibitors, which can protect the liver, reduce protein breakdown, reduce azotemia, and thus protect the kidneys.
7. Therapeutic effect
Mung bean is a kind of Chinese medicinal material that can clear away heat and relieve heat and hydrolyze toxins. It has obvious therapeutic effects such as colds, fever, vomiting, diarrhea, phlegm fever, asthma, and other diseases. In addition, mung beans can also treat human heatstroke and sore throat, you can boil it for drinking when you need it.
Mung beans are also a good health food for elderly hypertensive patients. However, it should be noted that mung beans should not be overcooked, so as not to destroy the organic acids and vitamins in them, and reduce the effect of heat-clearing and detoxification. If you want to buy mung bean products after reading the above, GOODLUCK is undoubtedly your best choice.
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